Our NYC Self Defense Class Schedule – Easy to Join, Convenient Locations for Busy New Yorkers
Classes run regularly at our two convenient Manhattan locations: Union Square (25 W 14th St) and Hell’s Kitchen (500 8th Ave). We offer group self defense sessions focused on practical skills—situational awareness, striking, close quarter combat, grappling, armed defenses, and the De-Escalation Mindset. All classes last 60 minutes and welcome all levels. Drop-ins ($40), unlimited members ($140/month), and free intros are welcome. Check the live calendar below for current availability—times are in Eastern Standard Time (EST). Spots fill quickly, especially for intro sessions.
• Beginner-friendly – no prior experience required
• Respectful, ego-free training environment
• Focus on real NYC street scenarios
• Led by Coach Mike Gizzo with 10+ years teaching practical self defense
Class Schedule
The schedule above shows real-time availability. If no classes appear for your preferred week, check back soon—we add sessions regularly. Can’t find a time? Contact us for private training options.
What Happens in a Streetwise Self Defense Class?
Every session starts with a quick warm-up and mindset check-in. We then move into practical drills: sharpening awareness to spot threats early (Plan A), verbal de-escalation practice, and hands-on technique work for Plan B scenarios (striking, clinch/grappling, ground defense, multi-opponent/armed situations). Classes end with drills that put your knowledge to the test. It’s challenging yet supportive—everyone progresses at their pace in a safe space.
• 60-minute format – efficient for NYC schedules
• Emphasis on emotional control alongside physical skills
• Mix of awareness drills, technique training, and light combat/pressure testing
• All fitness levels accommodated – modifications available
Class Locations & Quick Tips
Union Square Studio – 25 W 14th St
Easy access via subway (Union Square station). Street parking limited—use nearby garages or public transit.
Hell’s Kitchen Studio – 500 8th Ave
Close to Penn Station & Port Authority. Convenient for commuters.
Plan Your Class
• Arrive 10 minutes early for check-in
• Wear comfortable athletic wear (indoor-only shoes preferred)
• Bring water; ID
• First-timers: give yourselves extra time to arrive before class time in case of transit delays
Don’t Wait – Secure Your Spot in NYC Self Defense Training
Whether you’re dropping in, going unlimited, or trying your first free intro, the schedule is your gateway to real confidence on NYC streets. Book now—slots are limited!
Looking to schedule a private session or corporate self defense seminar? Reach out to us. We’ll respond quickly.